Lily Cup One is the most comfortable and easiest to use menstrual cup for newbies and teens! Its petite shape, leak proof double rim, and removal loop make periods a breeze from start to finish. It even collapses into a carry case the size of a lipstick. Made of ultra smooth FDA approved and Bisphenol BPA free silicone, you will not feel a thing while it collects your menstrual flow for up to 12 hours of eco-friendly protection. How to use: wash your hands before using your Lily Cup. Submerge cup in boiling water for 5 to 8 minutes before first use. Fold cup by pushing the front rim of the cup down and in. Angle your cup towards your tailbone and insert it upwards until the ring is inside. Gently squeeze the base of the cup then rotate slightly to create seal. Wear for up to 12 hours and empty 2 to 3 times per 24 hour period. To remove, sit in a squatting position and bear down. Then grip the removal ring and slowly pull downwards. Squeeze the base to release the seal and pull the stem downwards. Empty fluid into the toilet and wash the cup, reinsert.Keywords: period cups, pelvic cup, starter kit, pack, supplies, teen, menstrual, extra soft, virgin cups, bpa free, lady, teen, menstrual, light pad, alternatives for menstruation, beginner, care, girls, tampons, liner, eco friendly, diva. Ingredients and materials made from FDA approved and BPA free medical grade silicone. Hypoallergenic. Video added.